Therapeutic Pilates and Movement Instruction

Why study with Gemma?

Everybody moves differently. Our movement patterns show our histories; our genes, temperament, childhood, hobbies, and work are reflected in our bodies and movements. My practice is a synthesis of disciplines and is informed by my training as a dancer, dance teacher, acupressurist, and GyrotonicĀ® teacher, as well as my experience as a Pilates instructor. My goal is to help people learn to listen to their bodies and to assist them in achieving a more balanced physicality.

Why Pilates?

Pilates provides tools and movement vocabulary that can help facilitate physical balance and awareness. Through individual instruction you can relieve pain, gain coordination, look better, get stronger, and develop new, sustainable movement habits that can support your body for life.